Elakizhi is an Ayurvedic therapy that involves the use of herbal leaves and oils to provide relief from various ailments. The therapy involves massaging the body with small bags filled with herbal leaves dipped in warm oil.
Elakizhi therapy is believed to provide relief from joint pain, muscle tension, and inflammation. It is also believed to improve blood circulation, detoxify the body, and promote overall health and well-being.
Elakizhi is generally considered safe when performed by trained and experienced practitioners. However, it’s important to consult with a qualified Ayurvedic practitioner before undergoing any Ayurvedic treatment.
You should wear loose, comfortable clothing for an Udvarthanam massage session. It’s also recommended to bring a change of clothes as the herbal powder used during the massage can stain clothing.
The duration of an Elakizhi therapy session can vary depending on the individual’s condition and the practitioner’s recommendations. Generally, a session can last anywhere from 45 minutes to 1 hour.
During an Elakizhi therapy session, the practitioner will massage the body with small bags filled with herbal leaves dipped in warm oil. The massage is performed in a specific manner to generate heat and cause sweating. After the massage, the individual may be asked to take a warm shower.
The number of sessions required can vary depending on the individual’s condition and the practitioner’s recommendations. Generally, a course of treatment may involve several sessions over a period of days or weeks.
Elakizhi therapy may not be suitable for everyone. It’s important to consult with a qualified Ayurvedic practitioner to determine if the therapy is appropriate for you, especially if you have any pre-existing medical conditions or allergies.
